Self-Healing

In Balance focused, Seated to Standing, Chair Yoga we begin seated to warm and loosen up the ankles, knees and hips. Then we move through a series of standing exercises focused on improving balance and stability. As always, we finish with a nice Guided Relaxation:) Let me know how it goes for you in the comments:) Happy Practicing. ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #chairexercises #yogaforbeginners

In Beginner Seated to Standing Chair Yoga, we begin seated warming and opening the ankles and hips. Then we move through some accessible standing exercises focused on warming and stretching the side of the body. We finish seated with a relaxing guided meditation. Let me know how it goes for you in the comments:) Happy Practicing. ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairexercises #beginneryoga

In Chair Yoga for Joint Health we focus on warming and opening the major joints of the body. This is a Standing to Seated class and is great for transitioning from the fully seated classes or to mix it up by alternating with the fully seated classes. We begin Standing and breathing, moving through all of the standing exercises and finish with a few postures sitting in the chair. Of course we finish with a guided relaxation:) Thank you for Practicing with me and always feel free to comment with any questions about the practice, ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #chairexercises

In Full Body Chair Yoga we begin seated with deep breathing. We continue seated warming the legs and opening the abdomen, shoulders and neck. Then, we move to some standing postures with the support of the chair, opening and warming the hips. We finish with some leg strengthening exercises, gentle cooling stretches and a Guided Relaxation (as always:) Let me know if you have any question or how it goes for you in the comments! Thank you for Practicing with me, ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #chairexercises

Gentle Chair Yoga Flow is the perfect class if you're starting to move from the Seated classes to Standing with the Chair. We begin with some accessible seated exercises and move to standing with the support of the chair for a few gentle postures. We finish seated with a relaxing guided meditation. Let me know how it goes for you in the comments:) Happy Practicing. ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #chairexercises #yoga

Welcome to Day 2 of the 30 Day Chair Yoga Journey! In Slow Flow, we focus on moving with the breath, one breath, one movement. We end with holding a couple postures to get a nice stretch and then have a short guided relaxation. This is a Fully Seated, 17 Minute Class. Let me know how it goes for you in the comments and See you tomorrow for Day 3:) ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #chairexercises #seatedyoga

In Chair Yoga to Help Relieve Sciatica Pain we begin seated and come to standing with the chair for a few postures to help warm up and stretch the glutes and hip muscles. This is a series of postures which have been helpful for people I've worked with who where having Sciatica and low back pain. Always be very mindful and go into each posture very slowly and above all listen to what your body is telling you. It should always feel better, relieving, relaxing:) If you find a few postures in particular which help you, stick to those and see how your body responds. Let me know how it goes for you in the comments👇 Happy Practicing, ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #chairexercises #sciaticapain

In "The Benefits of Yoga for Body Awareness" we discuss how improving body awareness and sensitivity can help us heal and balance our bodies and minds. Enjoy and let me know if you have any questions or experiences with this in the comments👇 Enjoy your moments😁 ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #bodyawareness #selfhealing

In Chair Yoga for Building Leg Strength, we begin Seated to warm the body, then we move to some standing postures focused on building Stability and Strength in the Legs. We begin with some Breathing and finish with a Guided Relaxation. Let me know how it goes for you in the comments, Enjoy and Happy Practicing:) ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #chairexercises #legstrengthening